12/20/2025
Today’s blog
Lynn Murphy Mark
How to wake up happy
Some people think it’s nuts that I get up around 0430 or 0500 – military time for pretty damn early. This has been my habit for many years and I deeply appreciate the feeling of joy and possibility that greets each day. It is very quiet in our little condo, except for Mollie Dog’s nails clicking on the wood floor as she finds a place to settle near wherever I happen to be.
First things first. I take my little handful of pills and as I swallow them I remember to be grateful for the many ways in which they help support my overall physical and mental health. I believe I would no longer be among the living without them.
Fire up the coffee pot is next, then tend to Mollie’s bathroom and food and water needs, log in to my computer and put ear buds in. Morning music is another blessing in my life. I remember how my friend Mary Ann helped me build my playlists a long time ago. I might have the equivalent of a month’s worth of hours of music saved on the other little miracle – my Macbook Air.
A friend recently asked if I would help her get the best out of her Apple computer. She can navigate around a PC, but got into Apple when she retired and has never completely understood all of its features. I told her that my expertise does not extend very far because I usually only use the features of word processing and internet surfing. Nevertheless, we’ll meet at her house after the first of the year and I’ll share what I know.
There’s another reason to be happy. I have the best friends in the world. Many are like family to me – a person with very few family connections. Friends are my chosen family and I cherish every person. Truly, my family extends from my Indiana cousins to Florida to New York City to Santa Fe to right here in the Lou.
Back to a morning routine. Read Richard Rohr’s meditation, something that often causes me to review the general state of my soul and spirit. This Advent I have been reading the daily column that my minister, Kevin, writes. I always come away with a nugget or two after reading these two men’s thoughts.
About every other morning, in the dark before dawn, an idea for a blog creeps into my consciousness. A title is created and off I go on what has turned into a spiritual odyssey for me. I write about things that catch my attention, things that are happening right around me, or things that touch me and go through me right on to the bright white page.
I want to say something about the practice of writing. In the later years of my life I have found it to be a discipline that enriches my life immensely. I think back to the year 2017 when two miracles happened. My first grandson was born and I was there to witness his entrance, and I published my book on the Psalms.
It’s called, “Writing With the Psalms, A journey in New Thought.” Once in a while Jan tells me about someone who wants to read it, (she is my best publicist!), and I dig out a copy to be given away. The positive feedback I get back from readers is deep and satisfying because that is exactly what I hoped for as I wrote it. Yesterday I happened to open a copy to a random page. As I was reading I was congratulating myself for creating a really good spiritual book. It will never be a best seller, but it has made a whole lot of people feel good. Lots of people have used it as a daily meditation tool.
And I consider how good it is to be of service in my immigration work and in my 12 Step life. Recently I’ve been giving an elderly woman a ride to our Wednesday AlAnon group. Just in the few minutes that it takes to get from her assisted living place to the church where we meet every week, we have discovered things we have in common. We share a love for all things James Taylor, as well as a deep respect for Unity philosophy and teachings. I gave her a copy of the Psalms book, being pretty sure that it will speak to her.
As we near the ending of a troublesome year, I thank God for the gifts that have come my way. Given the dysfunction in our government I know they are the only way to keep going strong.








